#FF GRIND THURSDAY 6.18.26 (FREEBIE)

Eigðu góðan dag! 🌋🌋🌋

Today’s Workout: “Iceland 3”

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A workout by Annie Thorisdottir!

» Combo: CHIPPER + EMOM

• 100 Lateral Burpees (over a Dumbbell)

• 100 Box Step-ups (24”)

• 100 Push-ups

+ Every minute on the minute, perform:

• 5 Air Squats

• 5 Sit-ups

Time Cap: 30 minutes

With a running clock, as fast as possible perform 100 Lateral Burpees (over an object, such as a Dumbbell), 100 Box Step-Ups, and 100 Push-Ups. Every minute on the minute, including at the start, complete 5 Air Squats and 5 Sit-Ups before resuming the 100’s.

Score is the time on the clock when the 100th Push-Up is completed.
OR TOTAL REPS AT TIME CAP.

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» SCOREBOARD

• 21:00 - Bert RX | 11.11.25 🏆

• 560 reps @ CAP - Andreas Wettainen RX | 5.6.25

• 548 reps @ CAP - Andreas Wettainen RX | 11.11.25

• 542 reps @ CAP - Tom RX | 11.11.25

Andreas 5.6.25

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