#FF GRIND WEDNESDAY 6.10.26 (Freebie)

COOPER 2 (Not Frog)

Today’s Workout: “COOPER”

» WARMUP

• 800m Run

» 10 ROUNDS FOR TIME (CAP @ 30 MIN)

• 10 Burpees

• 10 Air Squats

• 10 Push-Ups

• 10 Sit-Ups

// ➡️WODwell.com

» FINISHER (OPTIONAL)

• 800m Run

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» SCORE FOR “COOPER”

• 18:59 - Andreas Wettainen RX | 9.8.25

• 26:50 - Tom RX | 9.8.25

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