#FF GRIND WEDNESDAY 6.10.26 (Freebie) 🤠
COOPER 2 (Not Frog) #WY-VS-WA
Today’s Workout: “COOPER”
» WARMUP
800m Run
» 10 ROUNDS FOR TIME (CAP @ 30 MIN)
10 Burpees
10 Air Squats
10 Push-Ups
10 Sit-Ups
// ➡️WODwell.com
» FINISHER (OPTIONAL RECOVERY RUN)
800m Run
» SCORE FOR “COOPER”
17:44 - Jordan Roberts RX | 6.10.26 👈18:59 - Andreas Wettainen RX | 9.8.2524:25 - Tom RX | 6.10.26 👈26:50 - Tom RX | 9.8.25
» SCORE FOR “COOPER” W/ 20 LB WEIGHT VEST
26:36 - Andreas Wettainen RX+ | 6.10.26 👈
➡️WY-VS-WA #14 (11-3)
