Today’s Workout:
» CHIPPER (30 MIN CAP)
20 Pull-ups w/ Weight Vest (20)
40 Single-arm Walking OH DB Lunges (55) w/ Weight Vest (20)
60 Push-ups w/ Weight Vest (20)
80 Box Step-ups (20”) w/ Weight Vest (20)
100 Air Squats w/ Weight Vest (20)
» SCOREBOARD:
