🔓#CF GRIND FRIDAY 11.6.26 (FREEBIE)

#PAYHIM

Today’s Workout: Josh Bridges 9

» 9 ROUNDS FOR TIME

• 3 Pull-ups

• 10 Thrusters (115)

• 9 Lateral Burpees Over Barbell

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» SCOREBOARD

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» CREDIT / INSPIRATION

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