hero-workout

#BG GRIND SATURDAY 6.6.26 (Freebie) »⌚🤠

JORDAN IS IN TOWN - 12PM @ BG - #WY-VS-WA! 💪 // SAUNA + COLD PLUNGE MANDATORY

May 28 • Andreas Wettainen

🔒"MURPH" 2026 - 5.25.26

"ROGER THAT, THANK YOU!" — Share your score with me to get it posted here!

May 21 • Andreas Wettainen

#FF GRIND FRIDAY 5.1.26 (Freebie)

Pat Tillman | November 6, 1976 – April 22, 2004

Apr 24

🔒#FF GRIND WEDNESDAY 4.8.26

WEIGHT VEST WEDNESDAY IV

Mar 31

🔒Day After Thanksgiving 2025

SECOND GO AT MURPH @ BERT'S GYM 900AM

Nov 25, 2025 • Andreas Wettainen

#FF WOD Thursday 10.16.25 (Freebie)

Bert suggested this one - and we never turn down a workout! 🤙

Oct 15, 2025

#FF WOD Monday 9.1.25 (Freebie)

LUMBERJACK 20 - LABOR DAY 2025

Aug 30, 2025 • Andreas Wettainen

🔒#FF WOD Friday 7.18.25

Travis L. Manion - First Lieutenant, USMC

Jul 17, 2025

#FF WOD Friday 5.30.25 🤠

Freebie of the week - “Chris Kyle” Hero WOD #WY-VS-WA

May 28, 2025

🔒Memorial Day 2025

ERCF @ 900 - MURPH 2025

May 22, 2025 • Andreas Wettainen

🔒#FF WOD Friday 5.16.25

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May 14, 2025

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