#BG GRIND SATURDAY 6.6.26 (Freebie) »⌚🤠

JORDAN IS IN TOWN!! - 12PM @ BG - #WY-VS-WA! 💪 // SAUNA + COLD PLUNGE MANDATORY

Today’s Workout: BERT HERO WORKOUT

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» CHIPPER FOR TIME

• 50 Burpees

• 400m Run

• 100 Push-ups

• 400m Run

• 150 Walking Lunges

• 400m Run

• 200 Air Squats

• 400m Run

• 150 Walking Lunges

• 400m Run

• 100 Push-ups

• 400m Run

• 50 Burpees

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» SCOREBOARD

• 53:44 - Jordan Roberts RX | 6.6.26 👈

• 54:57 - Andreas Wettainen RX | 6.6.26 👈

• 55:19 - Sven Scaled/Modified | 6.6.26 👈

• ✔️ Jordan’s brother Scaled/Modified | 6.6.26 👈

• ✔️ Bert Scaled/Modified | 6.6.26 👈

I was ahead of Jordan starting the last set of 50 burpees. It did not matter, he beat me easy.

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» ⌚ GARMIN WORKOUT FILE: BERT HERO WORKOUT.json

1. Download the .json file

2. In Brave/Chrome browser install this extension

3. Open Connect Website and Import Workout:

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➡️WY-VS-WA #13 (10-3)