#FF GRIND FRIDAY 5.8.26 (Freebie)
A Long Grizz It Out Friday!
Today’s Workout:
» FOR TIME — CAP @ 60 MIN
20-18-16-14-12-10-8-6-4-2
Continue with this pattern and subtract 2 reps of Burpees to every round. Total of 10 rounds.
» SCOREBOARD
58:23 - Andreas Wettainen RX | 5.8.26 = 110 Burpees, 5 miles Run & Row
CAP 45: 5 RNDS - Tom RX | 5.8.26 = 80 Burpees, 2.5 miles Run & Row
