#FF GRIND FRIDAY 5.8.26 (Freebie)

A Long Grizz It Out Friday!

Today’s Workout:

» FOR TIME — CAP @ 60 MIN
20-18-16-14-12-10-8-6-4-2

• 20 Burpees

• 400m Run

• 400m Row

• 18 Burpees

• 400m Run

• 400m Row

Continue with this pattern and subtract 2 reps of Burpees to every round. Total of 10 rounds.

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» SCOREBOARD

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