#FF GRIND FRIDAY 8.28.26 (Freebie)

🍌BANANA RUNNER

Today’s Workout:

» FOR TIME — CAP @ 60 MIN
20-18-16-14-12-10-8-6-4-2

• 20 Burpees

• 400m Run

• 400m Row

• 18 Burpees

• 400m Run

• 400m Row

Continue with this pattern and subtract 2 reps of Burpees to every round. Total of 10 rounds.

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» SCOREBOARD

• 58:23 - Andreas Wettainen RX (Mach 5) | 5.8.26 = 110 Burpees, 5 miles Run & Row

• 62:34 - Andreas Wettainen RX | 8.28.26 👈 — 🍌BANANA RUNNER

• CAP 45: 5 RNDS - Tom RX | 5.8.26 = 80 Burpees, 2.5 miles Run & Row

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