#FF GRIND THURSDAY 8.13.26 (Freebie)

Grizz Phys Thursday 2 💪💪 - DB's as prescribed this time!

Today’s Workout:

» CHIPPER — CAP @ 35 MIN

• 100 DB Thrusters (2x50)

• 100 Burpees

• 100 Sit-ups

• 100 KB Swing (53)

Time to beat: 29 mins 17 sec

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» SCOREBOARD

• 337 - Andreas Wettainen KB Thrusters (2x44) | 10.23.25

• 270 - Andreas Wettainen RX | 8.13.26 👈

• 256 - Tom KB Thrusters (2x_?) | 10.23.25

• 250 - Tom DB Thrusters (2x30) | 8.13.26 👈

10.23.25

8.13.26

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