kb-swing

#FF WOD Tuesday 3.24.26 (Freebie)

#3 Modified Grizz Phys 7.7.25 Workout

4 hrs ago • Andreas Wettainen

#FF WOD Thursday 12.18.25 (Freebie)

#2 Modified Grizz Phys 7.7.25 Workout

Dec 18, 2025 • Andreas Wettainen

#FF WOD Friday 11.21.25 (Freebie)

Grizz Phyz Friday 5! 💪💪💪💪💪

Nov 21, 2025 • Andreas Wettainen

#FF WOD Thursday 10.23.25 (Freebie)

Grizz It Out Thursday! 💪

Oct 22, 2025 • Andreas Wettainen

#FF WOD Thursday 10.16.25 (Freebie)

Bert suggested this one - and we never turn down a workout! 🤙

Oct 15, 2025

#FF WOD Monday 9.1.25 (Freebie)

LUMBERJACK 20 - LABOR DAY 2025

Aug 30, 2025 • Andreas Wettainen

🔒#FF WOD Tuesday 8.5.25

"FAT AMY" 🍩🍩🍩🍩🍩

Aug 5, 2025

#FF WOD Friday 7.25.25 (Freebie)

Modified Grizz Phys 7.7.25 Workout

Jul 24, 2025 • Andreas Wettainen

#FF WOD Friday 5.30.25

Freebie of the week - “Chris Kyle” Hero WOD #WY-VS-WA

May 28, 2025

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