#FF GRIND WEDNESDAY 7.1.26 (FREEBIE)

#4 Modified Grizz Phys 7.7.25 Workout

Today’s Workout:

» 3 ROUNDS FOR TIME:

• 60 Air Squat

• 40 KB Swings (53)

• 20 Power Snatch (135) // Grizz Phys: Push Press

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» SCOREBOARD

• 25:08 - Andreas Wettainen - RX | 7.1.26 👈

• 25:35 - Tom - Barbell Weight: 65 | 3.24.26

• 26:04 - Tom - Barbell Weight: 75!! | 7.1.26 👈

• 27:56 - Andreas Wettainen - RX | 7.25.25

• 28:01 - Andreas Wettainen - RX | 12.18.25

• 28:45 - Tom - Barbell Weight: 65 | 12.18.25

• 30:48 - Tom - Barbell Weight: 65 | 7.25.25

• 2+110 (350 reps) @ 30 min CAP - Andreas Wettainen - RX | 3.24.26

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