Today’s Workout:
» AMRAP: 45 MIN ➡️“JOHNSON“
*) Add 100m to the 800m mark = 500m = 1,000m back
» SCOREBOARD
2+1,500 - Jordan Roberts RX | 4.7.26
2+1,460 - Jordan Roberts RX | 4.3.26
2+1,018 - Kurt Reddig RX | 12.3.25
2+1,012 - Andreas Wettainen RX | 12.3.25
2+0,852 - Andreas Wettainen RX | 4.3.26
2+0,600 - Andreas Wettainen RX | 8.20.26 👈 >90⁰ and smoky🥵
2+0,106 - Tanner Swaney RX | 4.3.26
2+0,000 - Tom RX | 8.20.26 👈 >90⁰ and smoky🥵
1+2,933 - Tom RX | 4.3.26
1+2,840 - Tom RX | 12.3.25
// 1 round = 3,080
💀 WY MURDERED GEORGE JOHNSON!!
➡️WY-VS-WA
GARMIN: I use ‘Cardio’ as type by default for all workouts, except when there is running. Here is the benefit of me recording it as a ‘Run’ workout; I can see exactly how far I got on last run:
