#FF WOD Friday 3.20.26 (Freebie) »⌚

Frantasy Land 😎

Today’s Workout: Rich Froning

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» FOR TIME —

21-15-9 REPS OF:

• Thrusters (95)

• Pull-ups

+ 15-12-9 REPS OF:

• Thrusters (115)

• Chest To Bar Pull-ups

+ 12-9-6 REPS OF:

• Thrusters (135)

• Bar Muscle Ups

CAP 30 MIN?
// I will scale to Jumping BMU but try get in one or two real BMU

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» SCOREBOARD

• _ _ - Andreas Wettainen (3.20.26)

• _ _ - Tom (3.20.26)

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» ⌚ GARMIN WORKOUT FILE: Frantasy Land.json

🔒Password provided to subscribers

1. Download the .json file

2. In Brave/Chrome browser install this extension

3. Open Connect Website and Import Workout: