#FF GRIND THURSDAY 4.9.26 (Freebie)
HOW TO CLEAN WITH A 32 KG MOP! 😆
TODAYS WORKOUT: ANATOLY
4 ROUNDS FOR TIME:
20 Seated Hammer Dumbbell Curls Alternating Arm (50-55-70-75)
20 DB Bent Over Row -10 per side - With Opposite Leg Raised (50-55-70-75)
400m Run
Increase DB weights every Round. From Moderate to Heavy.
» SCOREBOARD:
16:23 - Travis 35-35-45-50 | 4.9.26
16:28 - Andreas Wettainen 50-55-65-70 | 4.9.26
16:51 - Tom 25-30-35-40 | 4.9.26
