#FF WOD Thursday 4.2.26 (Freebie)

HOW TO CLEAN WITH A 32 KG MOP! 😆

TODAYS WORKOUT: ANATOLY

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4 ROUNDS FOR TIME:

• 20 Seated Dumbbell Curls Alternating Arm (50-55-70-75)

• 20 DB Bent Over Row Alternating Arm With Opposite Leg Raised (50-55-70-75)

• 400m Run

Increase DB weights every Round. From Moderate to Heavy.

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» SCOREBOARD:

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