clean-and-jerk

#FF GRIND MONDAY 4.13.26 (Freebie)

MEGA MUSCLE CHIPPER! 💪

4 hrs ago • Andreas Wettainen

🔒#FF WOD Tuesday 3.10.26

Slurp 3 [IMPROVED] 💪

Mar 9

🔒#FF WOD Tuesday 3.3.26 »⌚

This is not a joke #4

Feb 28

🔒#FF WOD Monday 2.23.26

BARBELL DELUXE #6

Feb 22 • Andreas Wettainen

🔒#FF WOD Monday 12.29.25

.: A BERT AMRAP :.

Dec 29, 2025

🔒#FF WOD Thursday 12.4.25

Dec 4, 2025

🔒#FF WOD Wednesday 11.19.25

This is not a joke 3

Nov 18, 2025

🔒#FF WOD Thursday 9.18.25

BARBELL DELUXE #5

Sep 18, 2025 • Andreas Wettainen

🔒#FF WOD Wednesday 7.30.25

BARBELL DELUXE #4

Jul 30, 2025 • Andreas Wettainen

🔒#FF WOD Friday 7.11.25

Jul 9, 2025

#FF WOD Monday 6.23.25 (Freebie)

STREETPARKING VAULT 25 FINAL WORKOUT 💪

Jun 23, 2025 • Andreas Wettainen

🔒#FF WOD Thursday 6.19.25

Yet again - This is not a joke!

Jun 19, 2025

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