#FF GRIND MONDAY 4.13.26 (Freebie)
MEGA MUSCLE CHIPPER! 💪
TODAYS WORKOUT:
Scale weights and box heights as you see fit.
» Use 2 barbells. From ground 2 first rounds, from rack last round!
CAP AT 30 MIN
CHIPPER FOR TIME:
40 Front Squat (65-135)
35 Clean & Jerk (65-135)
15 Box Jumps (30”) !!
2 MIN REST
35 Back Squat (95-155)
25 Power Clean (95-155)
20 Box Jumps (24”)
2 MIN REST
20 Back Squat (115-175)
15 Power Clean (115-175)
30 Box Jumps (20”)
___________________________
(Max weight) »
40 Front Squat (135)
35 Clean and Jerk (135),
65 Box Jumps (30”-24”-20”)
55 Back Squat (155-175),
40 Power Cleans (155-175),
// 235 tot reps
» SCOREBOARD:
23:08 (235 reps) - Bert - 95-115-135 / 30”-24”-20” - 18,750 lb. | 4.17.26
216 - Tom - 65-95-115 / 30”-24”-20” - 14,375 lb. | 4.13.26
200 - Travis - 75-95-115 / 30”-24”-20” - 14,775 lb. | 4.13.26
190 - Andreas Wettainen - 135-155-185 - 24”-24”-20” - 23,125 lb. | 4.13.26
Tyrol | 4.17.26
