#FF GRIND MONDAY 4.13.26 (Freebie)
MEGA MUSCLE CHIPPER! 💪
TODAYS WORKOUT:
Scale weights and box heights as you see fit.
» Use 2 barbells. From ground 2 first rounds, from rack last round!
CHIPPER FOR TIME:
40 Front Squat (135)
35 Clean & Jerk (135)
15 Box Jumps (30”) !!
2 MIN REST
35 Back Squat (155)
25 Power Clean (155)
20 Box Jumps (24”)
2 MIN REST
20 Back Squat (175)
15 Power Clean (175)
30 Box Jumps (20”)
___________________________
40 Front Squat (135)
35 Clean and Jerk (135),
65 Box Jumps (30”-24”-20”)
55 Back Squat (155-175),
40 Power Cleans (155-175),
// 235 tot reps
» SCOREBOARD:
