#FF GRIND FRIDAY 4.3.25 (Freebie 2!) 🤠

GEORGE "JOHNSON" WORKOUT #2 😂😂 #WY-VS-WA

Today’s Workout:

» AMRAP: 45 MIN ➡️“JOHNSON“

• 1,000m Run*

• 20 Burpee Broad Jumps

• 1,000m Row

• 40 Walking Lunges

• 1,000m Ski-Erg

• 20 Hand Release Push-ups

*) Add 100m to the 800m mark = 500m = 1,000m back

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» SCOREBOARD

• 2+1,500 - Jordan Roberts RX (4.7.26)

• 2+1,460 - Jordan Roberts RX (4.3.26)

• 2+1,018 - Kurt Reddig RX (12.3.25)

• 2+1,012 - Andreas Wettainen RX (12.3.25)

• 2+0,852 - Andreas Wettainen RX (4.3.26)

• 2+0,106 - Tanner Swaney RX (4.3.26)

• 1+2,933 - Tom RX (4.3.26)

• 1+2,840 - Tom RX (12.3.25)

// 1 round = 3,080

💀 WY MURDERED GEORGE JOHNSON!!

➡️WY-VS-WA

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GARMIN: I use ‘Cardio’ as type by default for all workouts, except when there is running. Here is the benefit of me recording it as a ‘Run’ workout; I can see exactly how far I got on last run:

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