#FF GRIND WEDNESDAY 6.3.26 (Freebie)
GEORGE BUCK GRIND II
Today’s Workout:
» 1,000m Run +
5 rounds:
20 Air Squats
20 Burpees
20 Abmat Sit-ups
15 Push-ups
+ 1,000m Run
// Add 100m to the 800m mark = 500m = 1,000m back
» SCOREBOARD
33:05 - Andreas Wettainen | 10.3.25
39:31 - Tom | 10.3.25
» THIS IS GREAT:
